在讨论保持心脏健康时，经常会提到睡眠，这是有充分理由的。 “充足的睡眠可以让身体得到休息和自我修复，调节影响血压、炎症和血糖水平的激素——所有这些对心脏健康都至关重要，” 博士。 Rigved Tadwalkar，医学博士， 委员会认证的顾问心脏病专家 普罗维登斯圣约翰健康中心。
2020 年 3 月 学习 出版于 循环 建议美国心脏协会将“睡眠”添加到“生活简单七项措施”中，以促进良好的心血管健康，以及饮食和运动等其他措施。 AHA 这样做了（并将名称更改为 生活必需品8 正在进行中）。
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#心脏病专家称最有利于心脏健康的一侧睡觉格温内特每日邮报游行合作伙伴内容
